Words: Breathe. Deeply. Mindfully. Simply.

words-breatheIn yoga class last night, I found myself struggling with some of the more strenuous poses. What surely wasn’t helping was that I was unintentionally holding my breath. When I released and began breathing again, it didn’t instantly make me a master of the pose, but it did get a little easier. In yoga, as in life, breathing through the difficult stuff helps you get through and onto the next step.

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2 thoughts on “Words: Breathe. Deeply. Mindfully. Simply.

  1. sharon russell April 2, 2014 at 11:32 pm Reply

    YOU SOUND LIKE YOU WILL MAKE IT. I SURE HOPE YOU DO

    • Tara B. April 7, 2014 at 12:29 pm Reply

      Thanks, Sharon! All the best to you!

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