Reflections on the 10-Day Detox

detox-supplements

Sorry for the radio silence, everyone. As you can see by the box to the right, it’s a mere hours until I go in for my 3-month blood work and I thought I’d give you all an update on how the 10-Day Detox went!

Overall, it was a pretty great experience. I wasn’t hungry (the food is tasty), I felt energized, I was less stressed, and it produced results. I lost about 8 lbs in the 10 days, and I’m motivated to continue with the plan (with just a pinch of slack) until I have healthy lab results.

Speaking of results, I can’t believe my blood tests are tomorrow. I don’t know what the numbers will look like, but I do know that I feel much better these days. I’ve started going to Zumba, doing more yoga, I bought a rebounder, I can (usually, almost) take a fistful of supplements with ease, and I eat more healthy fat & protein and piles of veggies than I thought I could and still see the scale go down.

I’ll have the new stats next week, so stay tuned!

Advertisements

Tagged: , , , , , ,

One thought on “Reflections on the 10-Day Detox

  1. […] my activity level with more walking, yoga, & Zumba), started the 10-Day Detox on April 22, officially finished on May 1 (though I still continue most of the practices), and had my follow up blood tests on May 7. For the […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: