Hi, I’m Tara. In January 2014, I received the scary news that I had Type 2 diabetes at the age of 30. After a bit of crying, swearing, and some good old fashioned comforting from Mom, I decided that I was not going to let this diagnosis be a permanent sentence.

This blog is my personal journey to whole health, through mind, mouth, and mantra.

Want to know where to start? Here you go:

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You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.

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